LC
Sara Hamilton
Treatment Philosophy
As a therapist, I believe in a person-centered approach that honors the unique experiences, strengths, and needs of each individual. My therapeutic philosophy is grounded in the belief that healing and growth are possible for everyone, regardless of their past experiences or challenges. I view therapy as a collaborative process where clients are empowered to take an active role in their healing journey. Since each person’s story is distinct, I integrate various therapeutic modalities, tailoring my approach to best suit each client.
I prioritize creating a non-judgmental, empathetic environment where clients feel heard, validated, and supported. I believe in the importance of building a strong therapeutic relationship based on trust and respect. My goal is to help clients gain insight, develop coping strategies, and empower them to lead fulfilling lives with a sense of agency and self-compassion.
Areas of Interest & Expertise
Trauma and Post-Traumatic Stress
Faith Transitions
Adolescents
Mindfulness and Self-Compassion
Anxiety
Depression
LGBTQIA+
Grief and Loss
Identity and Self-Esteem
Major Life Transitions
Approach to Therapy
My approach to therapy is grounded in a deep respect for individual’s beliefs, values, and perspectives. I believe in guiding clients toward self-awareness and personal empowerment. Through working together, I help clients recognize and build upon their innate strengths while also addressing the challenges that may be holding them back.
My goal is to support clients in developing greater self-confidence, clarity, and motivation as they navigate life’s challenges. I am deeply committed to walking alongside them as they discover their capacity for growth and healing. Whether working with clients on issues related to mental health, personal growth, trauma, or relationships, I am committed to providing compassionate and effective care that fosters healing, resilience, and positive transformation so that individuals can better navigate life’s challenges and create meaningful, lasting change.
Education, Licenses & Experience
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MA Mental Health Counseling. Trinity International University​
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BA Elementary Education. Brigham Young University
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Provisionally Licensed Therapist
